Therapy Services
01.
Claire offers individual therapy for people wanting to understand themselves more deeply, work through emotional pain, and create healthier patterns in their relationships and daily lives. Her work is grounded in evidence-based approaches and tailored to each person’s unique needs, background, and pace.
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She draws on Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), and Emotionally Focused Individual Therapy (EFIT) to support meaningful and sustainable change. These approaches help clients explore how past experiences shape present behaviour, develop practical skills for managing thoughts and emotions, and build emotional clarity and self-compassion. The aim is to create a warm, steady therapeutic relationship where clients feel safe to explore vulnerability, understand long-standing patterns, and develop more fulfilling ways of relating to themselves and others
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02.
Claire offers couples therapy for partners experiencing conflict, emotional distance, recurring communication issues, or those seeking to strengthen their connection. Her approach blends Gottman Method principles and Emotion-Focused Therapy (EFT) to help couples understand their relational patterns, repair ruptures, and build a more secure emotional bond.
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These frameworks support couples to navigate conflict more effectively, communicate with greater understanding, and access the deeper emotional needs driving their interactions. Sessions focus on slowing down reactive cycles, strengthening emotional safety, enhancing attunement, and developing practical tools for connection. Claire aims to help partners feel heard, understood, and better equipped to create lasting, supportive relational change.
03.
Claire, in partnership Samantha Joplin Director and Owner of the Joplin clinic, offers attunement workshops designed to help couples strengthen emotional connection, increase relational presence, and rediscover the sense of ease and harmony that comes from truly tuning in to one another. Grounded in research on co-regulation and interpersonal synchrony, these workshops focus on deepening understanding, enhancing emotional responsiveness, and supporting couples to create more consistent moments of closeness in their everyday lives.
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Contact us for upcoming workshop dates.